First, repeat this out loud: “I am NOT to blame.”
Doesn’t matter if 20 people have told you “you’re probably eating more than you realize” or “it’s all in your head.”
“I am NOT to blame.”
Weight gain, brain fog, low energy, and cravings – it might seem like these menopause symptoms are an inevitable part of aging. But are they?
With the right help, they don’t have to be…
Imagine: Reduced hunger, more energy, weekly progress on the scale…
According to multiple health and wellness experts, it’s more than possible. Yet, according to a recent survey published in Guardian, only 27% of women know how to fight back menopause symptoms.1
Our editorial team decided to take matters into our own hands: If you’ve been struggling to drop the pesky menopause pounds, block out some time and keep reading until the very end…
Reason #1 – Feeling Overwhelmed Because of Contradictory Diet Advice
Repeat one more time: “I am NOT to blame.”
If we’re honest, modern diet advice is incredibly confusing. Some say, “don’t eat carbs,” while others say, “eat more carbs.” Others say, “eat fat.” Some say it doesn’t even matter what you eat. It’s all about the calories. “But no! It’s actually your gut!”
It’s enough to drive anyone crazy…
Especially if you try and try and try, but the scale doesn’t move.
Except when it moves in the wrong direction…
Editor’s Tip: Avoid diets like keto, fasting, and similar restrictive eating strategies. They’re not designed to work with a woman’s unique menopause physiology. A protein-heavy meal plan rich in micronutrients is much safer for long-term results.
Reason #2 – Following A Routine That Worked Decades Ago
Wouldn’t it be nice if our old jogging and salad routine did the trick? The problem is what used to work in our 20s, and 30s rarely seems to work during menopause.
In fact, according to top UK-based nutritionist Matt Jones, “if you follow your old “get in shape” routine, you should get comfortable with gaining 7 to 12 pounds of weight before menopause is over.”
It’s not a pretty scenario at all. But it’s still better than what could happen if you follow no routine at all.
Editor’s Tip: 1. Avoid high-intensity cardio. 2. Try long-distance, low-impact cardio like walking (30 – 45 minutes), 4 times a week. 3. Start doing light resistance exercises at home to prevent the muscle loss that naturally occurs around menopause.
Reason #3 – Ignoring Hormone-Driven Hunger
Monica, a Women’s Lifestyle and Mindset Coach, explains, “It’s never too late to be the best version of ourselves, but this isn’t about willpower. It’s about understanding how to live with the powerful hunger hormones inside us.”
It’s true. Estrogen, progesterone, insulin… these are just some of the many hormones directly influenced by menopause.
Powerful hormones like these determine our hunger levels, our ability to use food for energy or store it as fat, and even where and how we store it.
As we get older, they drive our bodies (and behavior!) towards storing more fat. How much fat? On average, ladies gain 1.5 pounds per year during and after menopause without changing their lifestyle.2
This is why the obesity rate among women ages 40 to 65 is 65% and shoots as high as 74% for women over 65.3
Thankfully, a targeted menopause meal plan can blunt the fat-gathering effects of these hormones.
Reason #4 – Making It Difficult And “Unfun”
Tracking every calorie, every gram of protein, daily cardio sessions, strength training… a gruesome routine like this might seem necessary to get results. But this couldn’t be any further from the truth.
In fact, the more “unfun,” strict, or complicated your routine is, the harder it is to sustain it.
“The trick is to build a routine you enjoy,” says Matt, the Ex-Director of Nutrition at the University of Oregon. “It’s the only routine you’re likely to stick to over time.”
Reason #5 – Not Seeking Expert Help
How do you build a menopause weight loss routine that works – but that you actually enjoy doing? Perhaps the biggest mistake is trying to develop this routine on your own.
Menopause is an incredibly complex part of your lifecycle that sets you at risk for cardiovascular disease, diabetes, dementia, and other serious conditions.
Experts can spend decades studying nutrition science to navigate this tricky period. It’s next to impossible to do this on your own without rigorous scientific training, and besides, why should you?
Others did the work for you. All you need to do is seek their help. For instance, take a look at ReverseHealth’s private weight loss membership program.
It’s an exclusive 12-week coaching membership for women who’d love to get rid of menopause weight – and it’s already received countless raving endorsements on social media, like…
ReverseHealth is a complete, holistic weight management system.
It includes a done-for-you meal plan, a coaching course to help you learn complex nutrition concepts through simple language, supplement recommendations, tools to track your progress, and even an optional home workout plan.
It’s an entirely new approach exclusively focused on a middle-aged woman’s unique physiology… and has a clear beginning and end. 12 weeks is all it takes.
The best part: ReverseHealth recently opened its doors to new applicants… with a fantastic limited offer that makes the COMPLETE membership available with 80% OFF or just 30 cents a day.
The price may go back up at any moment, so hurry.
Click below to start ReverseHealth’s quiz. In less than 2 minutes, you can secure your spot.
Results may vary due to personal features.
