Uncategorized

First, repeat this out loud: “I am NOT to blame.”  Doesn’t matter if 20 people have told you “you’re probably eating more than you realize” or “it’s all in your head.”  “I am NOT to blame.”  Weight gain, brain fog, low energy, and cravings – it might seem like these menopause symptoms are an inevitable …

Read more

Anyone who’s not familiar with menopause says, “just eat less.” But if eating less was that easy, why does almost every woman over 50 struggle to firm up? As it turns out, 3 major mistakes are holding most ladies back. Hi, my name is Mary. I remember my mom and grandma talking about menopause, but …

Read more